Dear ones,
Welcome to Day 14.
Today, we’re doing a somatic practice on shame and grief — my personal favorite.
I put this here intentionally, because I know that yesterday might have stirred some heavy feelings: shame, grief — the shame we’ve carried about ourselves, and the grief for what we’ve endured.
Here’s what I want you to know: for us to forgive — and today that means ourselves — something has to die. That belief, that story, that identity we’ve built around this wound… that’s what we’re letting go of today. You’re ready.
So here’s your invitation:
