Dear ones,
Welcome to Day 10.
Today, as you know, we’re doing a meditation on Anger, Sadness, and Fear. I chose these emotions because they’re the ones we often feel during or after conflict — and so many other emotions flow out of these ones. They’re like the roots that everything else grows from.
The goal is to befriend those parts of us that are fragmented and longing for reunion. For some of us, it is easier to be angry but showing sadness wasn’t really well perceived when we were younger, or vice versa. It also depends greatly on your race, gender, class etc.
Let’s start with our meditation, shall we?
