this is how you *actually* transform

the simple somatic trick to change

Again and again, I find myselves repeating that we simply cannot transform away from, we need to transform toward something.

Somatically, the reason is surprisingly simple:

don’t think about a pink elephant.

Really, don’t.

The moment you read those word, your mind has already conjured one.

Our brains don’t orient themselves through negation; they orient…